Personal Health Training - PHT - is one-to-one fitness training for discerning professionals who require a time efficient, results-driven exercise programme in their home, gym, my private exercise studio or another convenient venue.

I'm a fully qualified personal trainer and insured fitness professional who specialises in one-to-one training but also provides group training sessions and sports massage with intelligence and integrity.

I devise fitness training programmes which work on improving flexibility and movement, increasing core stability, upper and lower body power, building full body strength and enhancing cardiovascular fitness.

My training methods are individually tailored to each client, not a one fit suits all approach and together we can create a unique programme for you that will achieve the levels of fitness and appearance you desire, whatever your age, level of fitness, weight or movement restrictions.

Contact me today, I guarantee the journey to your fitness goals will be rewarding and achievable.

H. Harrison

H-Harrison-Personal-Trainer-BC-1

Would you like to feel fitter, healthier and learn to embrace getting older with enthusiasm and vigour? If so, then NOW is the time to start!

Call me to discuss how together, we can achieve your fitness goals

07769 645 069

Why Personal Training Could Be The Right Solution For You

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Have you paid for a gym membership and then rarely or never used it?

Have you signed up for exercise classes that you never find time to attend? Great intentions but life can get in the way.

Do you have a busy job or family life where exercise is not a priority and your schedule is unpredictable?

Do you wish to improve your fitness but find it difficult to set a routine?

I can help you.

Many of my clients fit into these categories. They are not lacking in motivation or willpower, they are simply busy.

Working out with me, WHERE and WHEN it suits you, will save you money and realise your goals. Working with a personal trainer is not an extravagance it is cost effective.

My previous background taught me that truly bespoke commissions created the greatest happiness and satisfaction. The same is true with health and fitness, designing cost-effective workouts tailored specifically to you for the health and happiness you deserve.

Call Me - it costs nothing to have a chat and a consultation - 07769 645 069

EVERY JOURNEY BEGINS WITH
A SINGLE STEP

BUT YOU'LL NEVER FINISH IF
YOU DON'T START

"I originally started training with H to gain further knowledge and skills in general weight training. Not only am I now confident in lifting on my own, H has introduced me to a variety of other exercises that I would not normally have considered before. These exercises I am now incorporating into my daily routines to add variety and interest."

Will

"I am approaching 66 and apart from the normal wear and tear to my joints, I have rugby and skiing injuries which can still flare up. H is very good at handling my varying problems and adapts my programme so that I always have a worthwhile session. He is making a significant improvement to my mobility and fitness."

Mike B.

“H is a great trainer, who understands and listens to your goals and needs. I’m part way through a programme and the changes in my fitness and muscle build have been dramatic. H always creates new exercises making them enjoyable whilst still challenging you at the same time. I would gladly recommend H to my friends, colleagues, and members of the Park Club anytime”.

David C.

“H – just a few words to say how much fitter I feel since I started training with you for my next ski trip. I feel so much better prepared for the steep moguls than I did last year and I am looking forward to the challenge! The sessions have progressed gradually and I’m doing things now which I never could have contemplated a month ago, I like the gradual cranking up and your encouragement has made it all feel worthwhile. I’m even starting to look forward to the next session!! “

Hugh B.

“H established my objectives from the outset – improve fitness levels in time for some hardcore skiing – and tailored training programme to that. I needed a motivational PT that could push me to my limits whilst making the training fun and varied. He scores on all these points and he’s also a nice guy. Thanks for all your encouragement and help H”.

Paul D.

“I have been working with H over 15 sessions now after a break from the gym due to an injury. He has been supportive and informative to ensure I get stronger around my injury as well as pushing when required. His passion for fitness and life come through from the first meeting as well as his down to earth and realistic approach – highly recommended”.

Helen F.

"I started training with H in a bid to lose some weight and to generally tone up.

Using a variety of exercises, H knows how to tailor each session exactly to my needs providing encouragement and motivation throughout.

As a result, my overall fitness has improved to the point where I am now stronger and leaner - friends and work colleagues have all noticed the difference!

H is a fantastic personal trainer - I have no hesitation in recommending". 

Paul O.

A few weeks ago, H offered me a PT session with the intention of showing me some of the different things he does with clients. As someone who is pretty fit and strong and does a lot of training for a wide variety of sports, I didn’t think H would challenge me, but I was pleasantly surprised. H perfectly tailored the session to be challenging as well as different, adapting his normal programme to suit my strengths and weaknesses. PT’s are often guilty of ‘hand-holding’ their clients, being nice to ensure the return of custom, but with sport, fitness and weight loss goals, that doesn’t bring results. You need to be challenged for it to make a difference, and the way H makes training fun but different and adapts it to suit your abilities, high or low, makes him an excellent personal trainer. I highly recommend a PT session with H!

Client Review

I'm not used to going to the gym and H has made me feel comfortable in this environment whilst challenging me to push myself further than I thought possible, he intuitively knows if you can get one more rep. I'm fitter and stronger both physically and mentally and would highly recommend him.

M. Hairi

“Working with H, in a personal trainer capacity, has been an excellent journey of learning how to exercise properly, whilst gaining both strength and balance, with a clear view to long-term conditioning. H tailors our sessions through my full range of abilities from day to day, from stiff to hung-over, at the Rec or in the gym! I’m delighted to recommend H. Please give him a try.”

Eliot F.

"H is a very skilled personal trainer, who listens well to his clients and knows how to respond to wildly different personal situations. We
have been having joint sessions with him for over two years, and are
delighted with the progress that he has helped us make in the gym. He is relaxed, friendly, knowledgeable, has a good sense of humour, and he regularly checks with us to make sure that we are happy with his programmes. We hope to keep working with him well into the future".

R&E

"Being new to the gym I wanted a trainer that was on my wavelength and inspired confidence. I train with a friend and our 2-to-1 sessions are challenging and most of all fun so that we hardly realise how hard we have work till the next day!!
I highly recommend using H as your trainer “because you are worth it.. “

Katy K.

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