Personal Health Training - PHT - is one-to-one fitness training for discerning professionals who require a time efficient, results-driven exercise programme in their home, gym, my private exercise studio or another convenient venue.
I'm a fully qualified personal trainer and insured fitness professional who specialises in one-to-one training but also provides group training sessions and sports massage with intelligence and integrity.
I devise fitness training programmes which work on improving flexibility and movement, increasing core stability, upper and lower body power, building full body strength and enhancing cardiovascular fitness.
My training methods are individually tailored to each client, not a one fit suits all approach and together we can create a unique programme for you that will achieve the levels of fitness and appearance you desire, whatever your age, level of fitness, weight or movement restrictions.
Contact me today, I guarantee the journey to your fitness goals will be rewarding and achievable.
H. Harrison