I’m H – your local personal trainer.
Based in Brightwell-cum-Sotwell, near Wallingford, I’ve been running fitness classes and helping people reach their personal goals for five years.
Right now, I’m conducting one-to-one outdoor sessions from my new base at Brightwell Pavilion in the village Recreation Ground, and I run weekly Sunday Circuits sessions at the same location.
I’m a fully qualified and insured personal trainer and I specialise in one-to-one sessions, devising programs that focus on improving flexibility and movement, increasing core stability, building upper and lower body power, building full body strength and enhancing cardiovascular fitness.
Whether you have a specific goal in mind, or you just want to keep fit and healthy, I can create fitness programs for every objective and ability.