A few weeks ago, H offered me a PT session with the intention of showing me some of the different things he does with clients. As someone who is pretty fit and strong and does a lot of training for a wide variety of sports, I didn’t think H would challenge me, but I was pleasantly surprised. H perfectly tailored the session to be challenging as well as different, adapting his normal programme to suit my strengths and weaknesses. PT’s are often guilty of ‘hand-holding’ their clients, being nice to ensure the return of custom, but with sport, fitness and weight loss goals, that doesn’t bring results. You need to be challenged for it to make a difference, and the way H makes training fun but different and adapts it to suit your abilities, high or low, makes him an excellent personal trainer. I highly recommend a PT session with H!